PERSONAL COACHING BY SI
Get fitter and stronger. You work directly with me, every step of the way.
You’ll work directly with me throughout your coaching. I write your programme, help with your food and check your progress so we can make changes when needed.
Online coaching is £149 a month for your first three months, then £199 a month. Available to my first five online coaching clients. Weekly in-person PT is separate and isn’t included.
I’ve run Smyth Fitness in Loughborough for over 13 years. It’s currently home to around 420 members.
I haven’t always been in shape.
At my heaviest, I weighed around 107 to 110kg. I was running Smyth Fitness and helping other people lose weight, while using powerlifting as an excuse to overeat myself.
Seeing a photo of me on the sofa finally made me face it. I’ve since lost the weight and found a better balance, and that experience is part of how I coach today.
Smyth Fitness, my coaching facility in Loughborough. Currently home to 420 members.
At my heaviest, I weighed around 107 to 110kg.
Read my story
What's included in online coaching
£149 a month for your first three months, then £199 a month
Available to my first five online coaching clients. Weekly in-person PT in Loughborough is separate and isn't included. If you've got aches, limitations or old injuries, I'll adapt your training and work alongside advice from your physio or clinician when needed.
01
I write your programme
I'll build it around your goals, experience and week.
02
I help with your food
I help you find an approach to food you can keep up.
03
Check in directly with me
You check in with me regularly so you stay on track.
04
I review your progress
I review your progress each week and adjust your plan.
05
I give technique feedback
Send me exercise videos and I’ll give you technique feedback.
06
Message me on WhatsApp
You can message me on WhatsApp for guidance between reviews.
Real members. Real progress.
These results were achieved by members at Smyth Fitness, the facility I’ve run for over 13 years. All three are still members today.
Individual results vary.
Tell me what you’d like help with. We’ll talk it through together and see whether my coaching is right for you.
Douglas
Smyth Fitness member
Binder
Smyth Fitness member
Ian
Smyth Fitness member
How to start
1
Tell me what you’d like help with
Fill in the short enquiry form and tell me a bit about your goals.
2
Let’s have a chat
We’ll talk about where you are now, what you’ve tried and how coaching could fit around your life.
3
Get started with my support
I’ll put your plan together, explain what to do and check in with you as you go.
MEET SI
I know what it’s like to feel uncomfortable in your own body.
I’ve been around 107kg, and I’ve been at the other end of the spectrum too. I didn’t enjoy how I felt at either extreme.
These days, I lift three times a week, play padel and enjoy a curry and a beer at the weekend. I run a business, have a life outside the gym and want to feel strong, fit and comfortable in my own skin.
That’s the approach I bring to coaching: helping you make progress with a routine you can actually keep up.
Online coaching with me
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients.
Here’s what’s included.
- ✓ I build your programme around your goals, experience and schedule.
- ✓ I help you find an approach to food you can keep up.
- ✓ You check in directly with me for accountability.
- ✓ I review your progress each week and adjust your plan.
- ✓ Send me exercise videos and I’ll give you technique feedback.
- ✓ You can message me on WhatsApp for guidance between reviews.
Tell me what you’d like help with and we’ll talk about whether coaching is right for you.
A plan that fits your life, and me to help you stick to it.
Common questions
Straight answers about how coaching works, what it costs and what to expect.
Do I need to be fit before starting?
Not at all. I'll start you from where you are now and build up at a pace that suits you. Most people I work with feel out of shape when they begin, and I've been there myself. If you've got aches, limits or an old injury, I'll adapt your training and work alongside advice from your physio or clinician when needed.
Can I train at home?
Yes. I’ll build your training around the equipment you have, whether that’s a gym membership or a few bits at home.
How much training will I need to do?
Enough to make progress, without taking over your life. We'll agree a realistic number of sessions around your schedule, and consistency matters more than doing loads.
Will I have to give up meals out and weekend drinks?
No. I still enjoy a curry and a beer at the weekend. Your nutrition guidance fits your routine and the food you like, so meals out and a few drinks can stay part of the plan.
What support do I receive?
Online coaching costs £149 a month for your first three months, then £199 a month. It's available to my first five online coaching clients. I'll build your training around your goals, experience and schedule, help you find an approach to food you can keep up, and review your progress each week. You'll check in with me, send me exercise videos for technique feedback and message me on WhatsApp between reviews. If you're struggling, we'll talk it through and change the plan.
Is weekly in-person PT included?
No. Weekly in-person PT in Loughborough is separate and isn't included in the online coaching price. Just ask about it when you enquire and I'll explain how it works.
What happens after I enquire?
I'll get in touch to arrange a friendly, no-pressure chat about your starting point, your goals and whether the coaching suits you.
Let's have a chat
Tell me what you'd like help with. Whether it's online coaching or PT in Loughborough, I'll get back to you and we'll have a chat about your goals.